Chlorella is a dark green algae that grows primarily in freshwater in Japan and Taiwan. This algae is nutrient-packed — it’s packed with antioxidants, vitamins, healthy fats, and minerals. Because of this, chlorella has been a common food supplement in a great part of Asia since the wide-scale cultivating of it began in the early 1950s.
Though chlorella supplements have been available for purchase in the USA since the 1960s, this algae has only fairly recently experienced a more broad awareness. This is primarily a result of this algae getting overshadowed by its saltwater algae relative, spirulina.
Chlorella: The Nutrient-Rich Algae
Most living things are multicellular — each one is made up of thousands or millions of cells. That’s not the case with chlorella — this plant-like organism is unicellular. Remarkably, this microscopic, single cell entity incorporates such a wealth of nutrients that it is one of the most potent health foods available. That’s what gives it the mark of a supergreen.
This dark green algae, which can also be referred to as chlorelle, is comprised of over 60 percent protein. More notable, it turns out this is a complete protein because it is made up of each of what are referred to as essential amino acids — the ones that must be gotten from food since the body isn’t able to create them. Chlorella is in addition carrying in vitamin C, iron, many antioxidants, as well as one other nutrient that has to originate from a person’s food sources — omega-3 fatty acids.
Health Benefits of Chlorella
Chlorella has the ability to enhance immunity as well as detoxify cells, which results in the chlorella being able to be a part in the remedy or prevention of a variety of health issues.
Supports Your Immune System
A person’s immune system works as a protection system of organs and cells that help the body in battling infections and diseases by shielding it from things that can lead to health troubles like germs, foreign substances, and cell-altering free radicals. Chlorella reinforces one’s immune system in several ways.
The principal method by which chlorella assists immune wellness is by raising secretory immunoglobulin A, or sIgA, levels. Secretory immunoglobulin A is an antibody that works as your body’s key defense system in protecting against invaders and organisms including parasites and bacteria from going through the mucous membranes that line your nose, mouth, intestines, stomach, and lungs. Experiencing low levels of the antibody sIgA can be a quite commonplace problem, and chlorella supplies the ideal solution.
Chlorella Removes Harmful Toxins
The most important attribute of chlorella is its capability to purge the body of harmful toxins such as pesticides, cadmium, and nickel. Uranium, mercury, dioxin and other compounds, are known as heavy metals.
Chlorella doesn’t necessarily have a straightforward daily dose that’s recommended for everybody. Taking 1000 mg (one gram) each day is common, but some people take just a half gram) per day, while there are others who consume three or more grams per day. Chlorella are simple algae that have been consumed as a food for many centuries and as a nutritional supplement for the past few decades, and is considered to be safe and well-tolerated — many nutritionally-aware people dose with up to ten or more grams every day without ill effects.
Chlorella isn’t stimulating, so you will be able to take it at any point of the day, including right before going to sleep. If you buy chlorella in tablet or capsule form consume it with a meal, with a big glass of water. If you buy the algae as a powder form then add it to your favored juice or mix it in together with other ingredients in a shake.
Heavy metals are high-density, metal-like chemical substances that are toxic to people — even in small amounts. Heavy metals exist naturally in various medications, foods, and within the environment in general, so there is no chance a person can altogether stay clear of being exposed to them. The human body is set up to eliminate heavy metals from itself, but the course of action isn’t immediate. The good news is chlorella includes the capability to bind onto heavy metals and then clear them from your body before the toxins can be completely absorbed.
Improves Hair and Skin
Chlorella holds plenty of minerals, vitamins, and other healthy nutrients that offer a plenty of health benefits for your hair and skin. High quantities of vitamin A, vitamin C, several B vitamins, and vitamin C, along with omega-3 fatty acids, make chlorella a great nutritional supplement for someone bothered regarding the visual aspects of aging.