MINDFULLNESS

ashwagandha supplement

Ashwagandha is an herb utilized by Ayurvedic healers, the classical program of medicine in India. This plant's root is believed to have countless wellness benefits ...

yoga and vegetarianism

We often hear about yoga and a vegetarian lifestyle in conjunction with each other that a lot of people think you have to be a ...

meditation benefits

Meditation has a reputation of being all about calming the mind and releasing day-to-day stress. And for good reason — millions of people worldwide practice ...

lucid dreaming

A lucid dream is when you're asleep and dreaming, and aware that you're dreaming. You're able to recognize your emotions and thoughts as the dream ...