Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people. Many of these can boost alertness, creativity, motivation ...
Over the past several years, conversations about cognitive and mental health issues like memory loss, anxiety, depression have become much more frequent and open. This ...
Meditation has a reputation of being all about calming the mind and releasing day-to-day stress. And for good reason — millions of people worldwide practice ...
It doesn't take a doctor or health expert to figure out that proper sleep is one of the most important steps a person can take ...
A lucid dream is when you're asleep and dreaming, and aware that you're dreaming. You're able to recognize your emotions and thoughts as the dream ...