The ancient Chinese believed human beings are microcosms of the enormous surrounding galaxy, and are connected to with the natural world and dependent on its forces. Stasis between well being and ailments is a vital philosophy. Traditional Chinese medicine therapy strives to revive this balance through techniques unique to the patient.

What Is Traditional TCM Medicine?

TCM is an ancient system of health and well-being that has changed very little over many centuries. Western medical treatment centers largely on treating illness. But TCM looks at your entire well-being. Traditional Chinese medicine’s basic concept is that a critical force of life, termed Qi, surges within your body. An imbalance to Qi will cause sickness and disease. This asymmetry is generally thought to be brought on by a fluctuation in the opposite and complementary forces that make up the Qi. These are known as yin and yang.

Modern western medicine tends to consider the body a lot like a vehicle. It is composed of many different systems that require the suitable inputs and outputs. It’s rather specific and consistent. TCM, alternatively, doesn’t prioritize medicine and science. Alternately, traditional Chinese medicine’s based upon equilibrium, unity, and vitality. There are two fundamental doctrines behind TCM:

Qi: This principle is also termed life energy or vital energy. It’s believed that Qi runs all through your body. It’s constantly moving and frequently shifts. TCM therapies often concentrate on ways to promote and preserve the flow of Qi.

Yin and Yang: These are converses that summarize the states of Qi. Yin corresponds to nighttime, black, cold, negative, and feminine, while yang corresponds to daytime, light, heat, favorable, and male.

The view is all things in life has a little of its opposite, and harmony is the key. For example, a prescription from your physician might cure disease. But it’s unsafe should a person ingests an excessive amount of it.

In line with traditional Chinese medicine, these forces are always acting within our bodies. When you balance the yin and yang peculiar to Qi, you will be in good health and are well. If they’re out of whack, you may be ailing. Traditional Chinese medicine tries to establish tranquility and a strong continuance of Qi.

TCM in the Modern World

You may have seen athletes or famous personalities with purple circles on their back from something called cupping. Or maybe you have knowledge of a friend who believes in acupuncture for back pain or natural and organic brews for colds. More and more, folks employ techniques like these from traditional Chinese medicine to not solely beat disease, but also protect against it.

Traditional Chinese medicine is a concept that includes a lot of ground, and the end can differ. Most of the practices haven’t been scrutinized in the same manner as Western medicine. A lot more research has been carried out on herbs and acupuncture than many TCM procedures. Still, research studies indicate a plenty of promise:

  • A number of herbs worked with in TCM are also used at respected, Traditional western medicine clinics to treat just about anything from difficulty sleeping to joint inflammation to menopause.
  • Acupuncture is an recognized as a treatment option for a number of conditions, including pain relief and controlling negative effects resulting from chemotherapy.
  • Tai chi seems to strengthen balance in individuals suffering from Parkinson’s disease.
  • Cupping is a technique that might help ease suffering brought on by shingles.

In the traditional system of Chinese herbal medicine, herbal formulations are utilized to manage almost any health issue. Several of the most typical usages throughout China include infertility in women, insomnia, colds and flu, menstrual pain, menopause, cancer treatment support, and sexual dysfunction in men.

What Do Traditional Western Medical Professionals Think of Traditional Chinese Medicine?

Doctors prefer to see proof that a treatment is safe and performs properly before they recommend you try it. That often makes it challenging for them to propose TCM. Yet overall, study and interest in TCM is on the increase.

You can often come across numerous well known health care centers, like Massachusetts General Hospital, Mount Sinai Hospital, and Johns Hopkins using TCM techniques like acupuncture and plant based treatments.

tcm herbs plants

Herbs and Roots Used in Traditional Chinese Medicine

TCM is an incredibly sophisticated practice used to balance wellness. Prioritized eating herbs, roots, and mushrooms that act to keep the body’s dispositions in harmony, TCM utilizes various foods including things like particular herbs, roots, spices, and fruits that are known to posses some great wellness features. Below are several of the most widely known and liked of these herbs.


This knotted root is probably the best appreciated of the Chinese herbs. The name actually equates to “human root” because the nature of ginseng slightly looks like a human. In TCM, it’s thought that the shape exemplifies ginseng’s effective ability to cure people’s afflictions, rejuvenate Qi (life energy), and calm the body. Aside from that, ginseng is an antioxidant, which helps rid the body of free radicals. There is also some evidence that this plant improves the immune system, which helps the body fight off disease and infection.


In excess of 2,000 species of astragalus are used in teas, extracts, capsules and topical applications to treat health disorders varying from fatigue and heart disease to fibromyalgia and upper respiratory infections; the herb may also be given as a shot into the veins to stimulate the immune system and reduce the side effects of cancer treatment. The astragalus plant is a standard Qi tonic, which means that it rejuvenates the whole body.


Ashwagandha is sometimes typically called Indian ginseng, winter cherry and somnifera root. The leaves and root of the ashwagandha are often used for their medicinal qualities. Ashwagandha is an important botanical herb in Traditional Chinese medicine because it serves numerous purposes and enhances quite a few body systems, including the reproductive systems, neurological, endocrine and immune system.

Ginkgo Biloba

Gingko biloba is among the oldest living tree species in the world. Due to high concentrations of flavonoids, extract from the leaves of these trees is believed to minimize dizziness, reduce anxiety and alleviate headaches. The extract is also known for its brain enhancing benefits. New world scientific research has backed this claim by demonstrating the active substances in the Gingko step-up blood flow to the brain, which can enrich memory.


This tangy root that is said to benefit digestion, neutralize poisons in food, ventilate the lungs and warm circulation to the limbs. Today, ginger herb is typically employed in cooking, and in hot drinks and it has been revealed to neutralize nausea and assist digestion.