Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people. Many of these can boost alertness, creativity, motivation,
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THE MANY, MANY REASONS TO MEDITATE
Meditation has a reputation of being all about calming the mind and releasing day-to-day stress. And for good reason — millions of people worldwide practice
HIGH-INTENSITY INTERVAL TRAINING (HIIT) DELIVERS IMPRESSIVE RESULTS
Unsurprisingly, the HIIT style of training remains a popular trend in the fitness industry. In 30 minutes or less, exercisers can achieve an efficient, results-driven