Ashwagandha is an herb utilized by Ayurvedic healers, the classical program of medicine in India. This plant’s root is believed to have countless wellness benefits,
Category: MINDFULLNESS
MUST A GOOD PRACTITIONER OF YOGA BE VEGAN?
We often hear about yoga and a vegetarian lifestyle in conjunction with each other that a lot of people think you have to be a
THE MANY, MANY REASONS TO MEDITATE
Meditation has a reputation of being all about calming the mind and releasing day-to-day stress. And for good reason — millions of people worldwide practice
CONTROL YOUR DREAMS WITH LUCID DREAMING
A lucid dream is when you’re asleep and dreaming, and aware that you’re dreaming. You’re able to recognize your emotions and thoughts as the dream