We often hear about yoga and a vegetarian lifestyle in conjunction with each other that a lot of people think you have to be a
Category: MINDFULLNESS
Mindfulness
THE MANY, MANY REASONS TO MEDITATE
Meditation has a reputation of being all about calming the mind and releasing day-to-day stress. And for good reason — millions of people worldwide practice
CONTROL YOUR DREAMS WITH LUCID DREAMING
A lucid dream is when you’re asleep and dreaming, and aware that you’re dreaming. You’re able to recognize your emotions and thoughts as the dream