Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people. Many of these can boost alertness, creativity, motivation,
Category: BRAIN
THE BEST BRAIN FOODS FOR BRAIN HEALTH
Over the past several years, conversations about cognitive and mental health issues like memory loss, anxiety, depression have become much more frequent and open. This
THE MANY, MANY REASONS TO MEDITATE
Meditation has a reputation of being all about calming the mind and releasing day-to-day stress. And for good reason — millions of people worldwide practice
SKIP THE DRUGS: NATURAL CURES FOR INSOMNIA
It doesn’t take a doctor or health expert to figure out that proper sleep is one of the most important steps a person can take
CONTROL YOUR DREAMS WITH LUCID DREAMING
A lucid dream is when you’re asleep and dreaming, and aware that you’re dreaming. You’re able to recognize your emotions and thoughts as the dream