Welcome to Living Simply Free where you can do just that — escape the rat-race and sit back and read about health, wellness, and getting your mind and body in shape and in sync.

wearable fitness tech trend
It's hard to avoid the presence of wearable technology these days. Fitness trackers, smart watches, GPS tracking devices, and heart rate monitors, appeal to a ...
supplements better than prescriptions
Medicines, both herbal and pharmaceutical, are big business. These days, Americans spend over $220 billion per year on prescription drugs and close to $21 billion ...
nutrition for fitness
It's definitely true that you really are what you eat. You probably already know that and it's why you're probably trying to clean up your ...

New in 2022 is our huge database of the nutrient content of brand name nutritional supplements. Anyone serious about their health will want to be knowledgeable and informed regarding the supplements they put into their body. That's why we've listed the nutrient details of over two thousand supplements, nicely organized into several supplement categories. Pick a category, then pick a particular supplement from that category, and you'll be presented with tables listing that product's content level of all major vitamins, minerals, and other nutrients.